Top Tips for Cold and Flu

The time of the common cold is back and with it some helpful tips on how the impact can be softened and weakened.

The head feels like cotton wool, your nose drips and the throat hurts horribly. These complaints probably know everybody, so few people do not live according to preemptively to recover from this not to be thrown off course. For the general rule is that a strong immune system protects against colds. The immune system is, inter alia, through healthy diet, adequate exercise and enough sleep strengthened. But now and then still breaks through a nasty cold or a flu infection and do not torture the poor patients. The symptoms lead to fatigue and decreased ability to concentrate. But those who heed the following tips should feel after a few days now, much better, rather than fuss around for weeks with a cold.

Sleep

So it sounds banal to sleep, and detoxify the body is doing during an illness, so even with a cold, very well. In sleep the body detoxifies fact many times more and more intense than when the patient is awake. In addition, the liver, the organ of detoxification, during the extended horizontal position, it can work in this way much better. To assist the liver in this process, a liver pack, such as a hot water bottle can be used. This is then placed just under the left breast.

With colds note the increased fluid requirements

During a cold, the body with nasty viruses and bacteria has to do, which he wants to rid himself and has to. He achieves this both through the skin by the patient's temperature rises and the other by the absorption and release of fluid. While the liquid, preferably water lingers in the body, it triggers the body's waste products and other harmful substances; they get broken in the river so to speak, and is ultimately excreted. For this process to work more effectively, the water should be drunk as sips distributed throughout the day.

Homeopathic medicine

Furthermore, the patient caught a cold homeopathic medicine can be administered to speed his recovery. At the beginning of the revenue it may get to a deterioration of the initial symptoms before they are mitigated. Homeopathic medicine is available in the pharmacy, including cell salts come into question.

Colds counter with fresh air

In the home a patient suffering from a cold often swarms of invisible germs. Therefore, for colds essential to ensure a regular and continuous supply of fresh air ventilation is essential.

Vitamin C and Zinc

If the patient has contracted a cold or the flu or a flu infection, requires the organism an increased vitamin intake. In particular, the vitamin C helps the body now, also the active ingredient zinc. Each day the body needs about 300 mg vitamin C and 5.0 mg zinc. The vitamin C, it is important to know that the body is all-day needs; it is enough not to take this amount in the morning, since the organism to process them a little and leaving the rest back unused would. Therefore, the body needs more time on the day of this vitamin are fed. Preferably through diet, such as by sea buckthorn, kiwi and broccoli or by so-called depot capsules from the pharmacy. These give the body continuously throughout the day over again from a dose of the important vitamin.

The circulation boost

Although colds make tired and exhausted, the patient should, as soon as it is physically operated easily. The best course in the fresh air, because that strengthens the body and the entire immune system. The toxins such as nicotine, caffeine and alcohol now out of the question, should be granted. The body has to do at least enough so that bacteria and viruses get rid of, because he still should not be burdened with unnecessary baggage. Better now is a hot lemon or hot milk with honey.

Organic Food

Organic farming relies on the use of production techniques that do not involve any type of chemical synthesis, such as fertilizers, pesticides, pesticides, etc.. It uses only natural fertilizers, derived from the animal, vegetable or mineral, and biological control techniques.

In this way, the food protected not only the nature and the environment, but also the same human health: foods retain and enhance all of the land, respecting all life and the exclusion of any genetically modified organism.

The philosophy of organic food is the respect of biodiversity and the seasons, in order to achieve multiple objectives: to produce more natural foods, and healthier, without the presence of toxic residues, contributing to a drastic reduction of energy consumption (essential for the production of synthetic chemicals) and preserving the natural environment and agricultural land.

Fertilizers, pesticides and all the substances responsible for pollution of aquifers are severely abolished: to cultivate the land must be completely pure. In fact, they are chosen in locations away from any source of pollution, like factories and highways.

Soil fertility is achieved by using organic fertilizers such as manure, or vegetable (or mixed) as green manure. To ensure crop protection is primarily a precautionary measure, selecting resistant varieties to disease and using special techniques of planting.

Through crop rotation, it inhibits the reproduction of weeds, you can not use herbicides, not growing the same plant on the same ground in a row, on the one hand, it hinders the environment of the pests and, secondly, are exploited more rational and less intensively soil nutrients. In addition, through its subsidiary, undesirable plants are grown in parallel to one o'clock of the other parasites. Also eliminated artificial colors or preservatives: foods are processed, packaged and processed in full compliance with their characteristics and their nutritional values.

The number of heads of livestock is directly tied to the space available: the farming systems adopted must meet the ethological and physiological needs of animals. Prohibited transplantation of embryos, use of hormones to control ovulation and the genetic manipulation of races. The breeding conditions must comply with the innate behavior of animals, the trees should be healthy, properly sized for the load of cattle and constructed so as to allow isolation of the leaders who need medical care.

The transport of animals should be as short as possible. The loading and unloading must be carried out without causing their suffering, is prohibited the administration of sedatives during the trip. The diet should be balanced, according to the nutritional needs of individual animals. Strictly prohibited the administration of appetite-stimulating growth or synthetic preservatives and dyes, urea, faeces or other animal waste, food treated with solvents, Genetically modified organisms and synthetic vitamins.

To protect consumers, today in a special force and strict European regulations, which requires inspection and certification of organic products and production process. As established by EEC Regulation 2092/91, the packaging of organic food must contain, necessarily, the name and the initials of the inspection, the producer code and the words following: "organically - EEC control system". In Italy there are a number of bodies, authorized and approved by the EEC, used for the regular inspection of farms under organic production, verifying the suitability and carrying out specific analysis in order to ensure the implementation of EU regulations.

Organic farming, enhancing the hygienic quality, nutritional and organoleptic quality of the products obtained in a natural way from the earth and its fruits, includes all agricultural systems that promote the production of food and fiber in a healthy way, even from a financial point of view and social as well as nutritional and environmental. The production capacity of these systems, which exploit the inherent soil fertility is closely linked to a profound respect for nature, plants, animals and landscape.

Pimples: Causes and Treatment

The pimple is caused by an inflammation of the superficial skin follicles. It features a core of necrotic tissue surrounded by a nodular infiltrate hard and painful.

Causes:

There are many pores in the skin, in turn connected to the glands that produce sebum, an oily and greasy substance. The fat in it exerts this protective action against the skin covering it with a thin layer which also serves to nourish, moisturize, lubricate and make the skin more elastic.
It may happen that the excess fat goes to block pores, interacting with the bacteria on the skin. This generates an inflammatory response resulting in the formation of pimple or pustule.

It should be noted that not always evolve in the obstruction of pores boil. For example, if the mixture of grease and germs into contact with air are formed points blacks because of a chemical reaction of pigmentation. Acne and crawl space are generalized events that include a more or less large number of pimples with intense inflammatory component.

The sites most at risk are those where the skin has more fat and particularly rich in sebaceous glands, like the neck and face and back. During puberty, due to increased hormone levels, the sebaceous glands increase the share of sebum produced. In particular, while estrogens have protective effects against acne, the androgens stimulate over activity of the sebaceous glands. For this reason, pimples and acne are common side effects of anabolic steroids.

How to treat Pimples: SOME TIPS

* Avoid crushing or squeezing pimples in this way the material that comes out can transmit the infection to surrounding pores, causing the formation of new pimples

* For the same reason you should avoid scratching or touching the affected area even in the presence of itching (hands are particularly rich in bacteria and can worsen the infection);

* The pimples can be crushed only when they present the characteristic yellow vesicle surface. The accumulation of pus in these cases can delay the healing process and increase the risk of scarring.

* The recording of a pimple to be performed by a physician, the proper procedure is to run a small incision (with a needle or syringe) on top of the pimple. If this is done individually is well wash your hands thoroughly and use sterile gauze pressing lightly with your fingers (this way you avoid the rupture of capillaries and leaves the risk of infection).

* Maintain good personal hygiene, wash your face 2-3 times a day, without exaggeration is washed out. Too much risk of drying out the skin cleansing skin can increase lubricity and pimples.

* Detergents clean the deep pores facilitating the removal of grease and prevent it from clogging them and infected them.

* For a proper hygiene skin simply use soap and water in more serious cases or particular good to use specific products under guidance of a physician specialist (dermatologist).

* The products used must not be aggressive, not overly dry skin. And good rule to experience any side effects of a new cream with an application test on the arm.

* Avoid creams and cosmetic fat or oil-based because they can increase the oiliness of the skin and encourage the growth of pimples.

* After brushing dry gently without rubbing but dabbing with a soft towel.

* Wash your hair regularly because they accumulate in bacteria. For the same reason it is good to avoid pimples cover her hair because they contain bacteria may increase the risk of infection.

* Exercise and sweating promote opening of pores and the elimination of toxins, so it hinders the growth of pimples.

* Avoid or reduce stress, both physical and psychological care and feeding, this helps eliminate some risk factors that contribute to the formation of pimples.

* Two main factors influence the onset of pimples: the inheritance of the disease and the hormonal balance. Therefore in some individuals, despite their recommended in this article, the pimples may still occur with some frequency.

Health Benefits of Peanuts

The peanut is a grassy plant belonging to the family Fabaceae (or Leguminosae), native of Brazil and cultivated a little all over the world. The edible seeds of this plant are subject to intensive agricultural and industrial activities. From the pressing of peanut oil is obtained the same name, quality suitable for human consumption. It is high smoke point, the cost substantially lower than in olive oil and a delicate flavor, making it particularly suitable for frying food.

In America, peanuts are consumed mainly in the form of a preparation called buttery peanuts butter (butter peanut). This food is very popular in Europe where they consume mostly roasted peanut. In this trade are both woody pods that preparations shelled roasted, salted and eventually crushed.

From the nutritional point of view groundnuts have some interesting features. First have a good protein and a moderate amino acid profile (including foods are richer in arginine). The Peanuts are rich in certain minerals such as zinc, magnesium, potassium, phosphorus, manganese and copper. Also the fiber content (25 g/100 g food) and vitamin E is particularly high.

Although free cholesterol peanuts are rich in lipids and in particular oleic acid, the same present in large amounts in 'olive oil. The content in sodium is very small but rises markedly during snack on peanut shelled, roasted and salted. These snacks are dangerous for those suffering from hypertension and who takes the own line. Although salt has no calories its consumption stimulates the thirst that, especially when in the bar or restaurant, are often met with sugary drinks or alcohol. In these cases over to the very high calorie content of salted peanuts (669 g Kcal/100) should be added to the drink, on average between 50 and 150 calories. Despite appearances, a simple and harmless drink with friends, surrounded by some snacks, so can cover alone, about 1 / 3 of daily caloric needs.

Although a food with excellent peanuts are not fully compatible with a low calorie diet. It could be taken in small doses (15-20 g) to balance a snack too rich in carbohydrates. An apple of medium size (about 2 ounces), together with 20 grams of peanuts provides 200 calories, 6 grams fiber, 6 proteins, 10.5 fat and 24 carbohydrates. The combination of these two foods greatly increases the power of satiating snack.

When you buy peanuts is good to choose quality products, be wary of those low cost. The wood must be intact pods, crispy and good. Peanuts are a food fact at risk aflatoxins, substances of microbial origin that seem involved in the onset of very serious diseases like liver cirrhosis and various cancers. If after opening the pods the seeds are altered (dark, covered in whole or part of a grayish powder) is good throw.

In people allergic to peanuts consumption of that food off a dangerous allergic reaction symptom rather serious. For the moment the only effective therapy remains the exclusion diet (delete from its menu food allergens), although pharmacological remedies may soon be developed to solve the problem.

Peanuts should be consumed in moderation by people with hypertriglyceridemia, especially in the days before blood sampling (not to alter the results of the examination).

Of note, finally, those peanuts are a good source of polyphenols and in particular resveratrol, a substance the high power antioxidant.

Stay Healthy at Home

Home fitness (training practiced in the home) undoubtedly offers many advantages which might offset the burden of a hectic life that often deprives us of time and energy to devote to the care and welfare of our body.

Training in the home means:

Having a familiar place, where discreet and confidential perform their workouts with confidence

Enjoy the comfort offered by the home (music, television, and internet)

Prevent problems of overcrowding suffered by many fitness centers

Save time and stress and avoid having to move constantly

Optimize the time available, for example during the rest between exercises and other things you can do small chores

Monetize in the long run, the cost savings in subscription to your fitness center

Do not take much space or too much money to set up their own gym: everyone will choose the best equipment in relation to your budget and space. For example, two chairs and a broom can invigorate the whole body in minutes.

Besides the numerous advantages it offers training in the home, there are many good reasons to continue to attend the fitness center. It is in many cases subjective aspects cannot be a problem for many of us.

For example, in fitness centers can socialize with other people and enjoy the many services that are offered (massage, saunas, steam rooms, group classes). The fitness centers also have a wide range of equipment difficult to represent to address obvious needs for space.

If you wish to use professional equipment costs in implementing its private gym, in many cases become prohibitive, and in this case, it becomes cheaper to pay the subscription to the fitness center.

Another problem to be reckoned with is the lack of expertise needed to program their workouts and make them effective. In these cases it is surely useful upon the advice of qualified personal trainers.

In all cases the best choice is to associate the two, alternating workouts in the gym than in the home depending on your availability of time and motivation.

Natural Remedies for Hair Loss

Although the hair is not essential for survival, its fall is a source of concern and anxiety to any person. The hair is formed in a particular structure of the skin, called follicle, which produces cells that lead to the emergence and development of the hair thanks to keratin. The average hair growth is 1.2 cm per month, and growing faster among women aged between fifteen to thirty years.

Symptoms of Hair loss

The loss of hair, found among clothes combed occurs after, or patches of baldness. Symptoms of hair loss are very obvious and visible.

Causes of hair loss

The most important cause of hair loss is a poor diet. A diet deficient in vitamin B6 could be a trigger. Another cause of hair loss may be tensions as worries, anxiety, weakness caused by severe illnesses and long. But also weakens the dirty scalp hair that tends to fall. It also depends on hereditary factors.

Natural remedies for hair loss

Cure hair loss by rubbing the scalp

Vigorously rubbing the scalp with fingers after washing the hair with cold water is one of natural remedies are more effective in preventing hair fall. Activates the sebaceous glands and stimulate circulation.

Cure hair fall naturally with the lettuce

The lettuce is very useful in preventing hair loss. It is said that drinking a mixture of juice and lettuce juice spinach aid hair growth.

Natural remedy for hair loss with amaranth

Amaranth is another natural remedy very effective for hair loss. Apply the juice of the leaves of amaranth to the hair.

Treating hair loss with nim

The leaves of the nim are very effective in treating hair loss. Wash your hair with water boiled with leaves of nim. Growth and help stabilize the degree of darkness. It also helps as a disinfectant.

Natural remedy for falling hair with coconut milk

Coconut milk, applied to the scalp massage is very useful for the treatment of hair loss. Nourishes the hair and promotes growth.

Natural remedy for falling hair with lime seeds and black pepper

Many natural remedies have good results in treatment for hair loss. One of the most recognized among these remedies is the seeds of lime and black pepper. Both the seeds are ground until a fine paste which is applied to spots with no hair. They have a slightly irritating action, which stimulates blood circulation and thus hair growth. To be applied twice daily for several weeks.

Treating Hair Loss with Liquorice

The paste of liquorice, obtained by grinding the pieces in milk, is another effective way to baldness. Be applied on bald patches before going to sleep.

Treatment of hair loss with onion

Rub the spots with no hair onion, morning and afternoon. Once finished with the onion, rub with honey.

Diet for Hair Loss

Take a balanced diet, frequent meals and avoiding stress.

How to Deal Itching During Pregnancy

The itching sensation is fairly common in pregnancy, especially in the abdominal region, in the breasts and extremities. The cause is often represented by the physiological changes associated with pregnancy, although in many cases there is no direct correlation between itching and pregnancy; this unpleasant symptom may in fact be triggered by factors beyond as allergies or food intolerance, dry skin or eczema.

The hormonal and bodily changes associated with pregnancy may still worsen the itch, or even represent the primary cause. Consider, for example, the voltage which is subjected to the skin of the breast and abdomen during the nine months, especially during the last trimester of pregnancy. It also increased levels of estrogen help to stress test the elasticity of the skin, increasing water retention and volume of tissue, and finally, immunological changes can exacerbate certain allergies, including food.

No coincidence, then, the itching usually appears towards the third trimester of pregnancy and tends to increase progressively until delivery, and then disappear within hours or days following the happy event.

Estrogen and increased fetal size are also involved in the occurrence of specific liver disorders, absent in non-pregnant patients (though sometimes common among women taking contraceptive pills, for the aforementioned predisposing role of estrogen). There is talk of cholestasis of pregnancy to indicate a liver disease that occurs mainly during the second half of gestation, becoming manifests with intense itching, rising transaminasemia modest and sometimes jaundice. The itching is probably caused by the accumulation of circulating bile turn determined from the rising volume of the abdomen and cholestatic estrogen.

Similarly to the previous conditions, including cholestasis has a benign course and disappears after birth but may reappear in subsequent pregnancies or with oral contraceptive use. The disease also can cause some problems to the fetus, since it increases the chance of premature delivery, fetal distress in labor and the possibility of birth asphyxia. For this reason, if the itching is very intense and is suspected cholestasis of pregnancy, it is important to contact your doctor as soon as possible, that the mother and fetus undergo a series of diagnostic tests. If the itching is intense or blood values showed a particularly marked cholestasis, are prescribed to clean the blood from the bile (cholestyramine). If health conditions so require, may also be induced premature labor.

In a small percentage of women itching in pregnancy is caused by a condition known as urticaria papules of pregnancy. More common in women who expect their first child or twins, manifested by the appearance of itchy red spots in the abdomen, especially near the stretch marks, which may also extend to the rest of the body sparing the face. This condition, although very annoying, does not cause particular problems or the mother or the fetus, the treatment involves the application of cooling lotions or creams / moisturizers and possibly in the acquisition of specific drugs under medical supervision (usually antihistamines).

Drink plenty of water is very important and helps to relieve the itching keeps skin hydrated, reducing water retention and preventing dehydration and for this it is useful to avoid extremely hot baths and use mild detergents. At the same time, the adoption of a diet low in foods difficult to digest (eggs, gravies, fried foods, meats, etc.) save the liver unnecessary overload. Finally, the itching in pregnancy can be prevented by applying special skin preparations elasticity and stretch marks, or mitigated by applying talcum powder or lotion refreshing menthol.