Top Tips for Cold and Flu

The time of the common cold is back and with it some helpful tips on how the impact can be softened and weakened.

The head feels like cotton wool, your nose drips and the throat hurts horribly. These complaints probably know everybody, so few people do not live according to preemptively to recover from this not to be thrown off course. For the general rule is that a strong immune system protects against colds. The immune system is, inter alia, through healthy diet, adequate exercise and enough sleep strengthened. But now and then still breaks through a nasty cold or a flu infection and do not torture the poor patients. The symptoms lead to fatigue and decreased ability to concentrate. But those who heed the following tips should feel after a few days now, much better, rather than fuss around for weeks with a cold.

Sleep

So it sounds banal to sleep, and detoxify the body is doing during an illness, so even with a cold, very well. In sleep the body detoxifies fact many times more and more intense than when the patient is awake. In addition, the liver, the organ of detoxification, during the extended horizontal position, it can work in this way much better. To assist the liver in this process, a liver pack, such as a hot water bottle can be used. This is then placed just under the left breast.

With colds note the increased fluid requirements

During a cold, the body with nasty viruses and bacteria has to do, which he wants to rid himself and has to. He achieves this both through the skin by the patient's temperature rises and the other by the absorption and release of fluid. While the liquid, preferably water lingers in the body, it triggers the body's waste products and other harmful substances; they get broken in the river so to speak, and is ultimately excreted. For this process to work more effectively, the water should be drunk as sips distributed throughout the day.

Homeopathic medicine

Furthermore, the patient caught a cold homeopathic medicine can be administered to speed his recovery. At the beginning of the revenue it may get to a deterioration of the initial symptoms before they are mitigated. Homeopathic medicine is available in the pharmacy, including cell salts come into question.

Colds counter with fresh air

In the home a patient suffering from a cold often swarms of invisible germs. Therefore, for colds essential to ensure a regular and continuous supply of fresh air ventilation is essential.

Vitamin C and Zinc

If the patient has contracted a cold or the flu or a flu infection, requires the organism an increased vitamin intake. In particular, the vitamin C helps the body now, also the active ingredient zinc. Each day the body needs about 300 mg vitamin C and 5.0 mg zinc. The vitamin C, it is important to know that the body is all-day needs; it is enough not to take this amount in the morning, since the organism to process them a little and leaving the rest back unused would. Therefore, the body needs more time on the day of this vitamin are fed. Preferably through diet, such as by sea buckthorn, kiwi and broccoli or by so-called depot capsules from the pharmacy. These give the body continuously throughout the day over again from a dose of the important vitamin.

The circulation boost

Although colds make tired and exhausted, the patient should, as soon as it is physically operated easily. The best course in the fresh air, because that strengthens the body and the entire immune system. The toxins such as nicotine, caffeine and alcohol now out of the question, should be granted. The body has to do at least enough so that bacteria and viruses get rid of, because he still should not be burdened with unnecessary baggage. Better now is a hot lemon or hot milk with honey.